Curry leaves are tiny green leaves that are used as spices and give it flavor; they give the food a pleasant taste and aroma, they also make the food healthy because these leaves have medicinal properties.
These leaves are packed with vital nutrients that boost the overall health and functions of the body; these include fiber, carbohydrates, vitamin and minerals, phytochemicals and antioxidants.
Important Health Benefits of Curry Leaves
The leaves can be used fresh, fried or dried; the most common way of using it is in the fresh form, below are ten wonder health benefits of curry leaves.
They are Very Nutritious
These leaves are loaded with vital nutrients like fiber, energy, carbohydrates amino acids, plant sterols, glycosides, zero fat, flavonoids, calcium, phosphorous, copper, magnesium, iron, vitamins A, B, C and E, and phytochemicals. They have rich content of carbazole alkaloids like bismahanine, isomahanine, bispyrayafoline, mahanineoenimbine, mahanimbine, o-methylmurrayamine A, murrayanol, and O-methylmahanine; these compounds have powerful antimicrobial, antiseptic, insecticide, and mosquitocidal properties.
The alkaloids present in these leaves are powerful antioxidants that keep the body healthy and prevent health problems. These nutrients are what make these leaves medicinal and healthy.
It Protects the Liver
The liver is an important organ in the body; it has more than 50 important functions and when the liver is faulty it can lead to lots of health problems and even death. Free radicals attack the liver and make impair its functions; curry leaves are filled with antioxidants that protect the liver from free radicals and their activities. Their antiseptic and antimicrobial compounds protect the liver and fight viral infections which can destroy the liver. They also have tannins and carbazole compounds which protects the liver from many diseases including fatty liver and hepatitis.
Prevent Gastrointestinal Problems
Ayurveda medicine (the traditional healing system of India) has used these leaves for centuries to prevent and cure gastrointestinal problems and digestion problems and disorders. They possess mild laxative properties; to cure indigestion and other digestive problems, curry leaves are crushed and the juice extracted, lime juice is added to it and the mixture is taken to treat the problem.
The leaves can also be crushed and added to buttermilk and taken every morning on an empty stomach to cure gastrointestinal and digestion problems and stomach disorders. It is also effective in preventing and curing diarrhea; the carbazole alkaloids contained in the leaves have anti-diarrheal properties.
Boost Healthy Skin
These leaves are used in skin care as they have protective and healing phytochemicals like mahanimbicine that benefit the skin; the leaves are crushed into a thick paste and applied directly to burns, skin infections, and irritations, cuts, insect bites and bruises for a quick recovery. This also keeps the wound clean and prevents infections and it reduces the formation of scars. It also seals the skin gap and restores the growth of hair in the affected area. Curry paste is also applied to boils, inflamed skin, itchy skin and irritated skin.
Aids Weight Loss
Curry leaves can prevent weight gain and obesity; it has a compound mahanimbine which burns fats, reduces body weight and also brings down high levels of cholesterol. Obesity is a risk factor for many health problems and chronic diseases like high blood pressure, diabetes, kidney problems, and cardiovascular disease. Regular consumption of curry leaves will help you maintain a healthy weight, put obesity in check and prevent the health complications obesity causes. You can add the leaves generously to your meals; you can also chew on them either dried or fresh.
It is Healthy for the Hair
These leaves are beneficial to the hair; they strengthen the hair and prevent it from breaking, they also strengthen the roots of the hair and prevent rapid greying of the hair. To increase hair growth; mix curry leaves powder with coconut oil and apply it to the scalp of your hair regularly. It also cures dandruff, itchiness and other scalp problems.
Curry leaves promotes hair growth by stimulating the hair follicles; it increases the amount of hair pigment thereby reducing rapid greying of hair, it is used in treating hair loss and breaking. To reverse; crush fresh curry leaves into a thick paste, massage it into your scalp and leave it to stay for 30 minutes, and then you wash it off. Do this at least once weekly and you will notice a reduction in the amount of grey hair.
Stress is a silent killer; it weakens the immune system, it makes the body acidic and is behind many diseases and health problems. Curry leaves essential oil is used in relieving stress; the fragrance alone is effective in relieving stress and relaxing the body. To relax properly and relieve stress after a stressful day; put two drops of this oil on your pillow, it aids a restorative sleep and you will wake up feeling happy and energized. It is also used to treat anxiety and depression and can also be used to massage the body.
Boosts Healthy Eyesight
Ayurveda medicine use this leaves to delay cataract and other eye problems; it improves eyesight and protects the eyes. These leaves are rich in vitamin A; they protect the cornea and make it white. A deficiency in vitamin A has been linked with eye problems like night blindness, loss of vision and formation of clouds in the eyes. Traditional healers spread curry leave juice over the eyes; please note that only a professional should do this.
Protects Against Cancer
The rich antioxidant and phytochemical content of curry leaves protect the body from cancer; they also protect the DNA and fight against chromosomal damage. They protect the bone marrow from free radicals and this goes a long way in boosting the immune system and making the body healthy. Cancer patients are advised to take curry leaves because it protects reduce the side effects of chemotherapy, radiotherapy and other cancer treatments and drugs.
Curry leaves are effective in reducing bad cholesterol while increasing the levels of good cholesterol; high cholesterol increases the risk of high blood pressure and other chronic diseases.
Above are some of the health benefits of curry leaves; the leaves are usually taken fresh and they are usually crushed to extract the juice. The juice is then mixed with lime juice and taken daily to treat many health problems.
The leaves can also be added to meals because they serve as a spice; they improve the taste and aroma of foods.