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      Fruits and Vegetables for Immune System

      Microbiologists describe man as being constantly at war; that is because we are surrounded by lots of microbes and chemicals that can make one sick. These microbes are in the air, in the water, soil, and even the foods we eat; the chemicals that are toxins and poisonous to our bodies can be present in our skin care products, drugs and vaccines, detergents and things we use on a daily basis. This is why a strong immune system should be maintained to help us combat all these, improve the quality of life, reduce susceptibility to diseases and increase lifespan in general.

      When one has a weakened or suppressed immune system, it raises the risk of both minor and major diseases and even death; even an overactive immune system is not good, it leads to autoimmune diseases and other complications.

      The immune system is a collection of cells, tissues, and organs that work together to protect the body from microbes, parasites, foreign substances, toxins and chemicals and infectious diseases. They have the ability to recognize foreign and harmful substance in the body and expel it.

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      They even fight and expel body cells that have become damaged and dangerous; this can be caused by an illness or changes in DNA which is known as mutations. When we feel sick and use drugs; that is a sign that our immune system is not working properly and have been overpowered.

      Herbs to Boost your Immune System Naturally

      An underactive or weakened immune system leads to severe infections, chronic diseases, cancers, tumors, and immunodeficiency syndrome while an overactive immune system leads to autoimmune diseases and allergic reactions.

      Balance is the key and in this post, we will be looking at effective ways to fortify your immune system and also help maintain a strong immune system.

      1. Ginseng

      Ginseng is a powerful plant that boosts the immune system and fights infections; the leaves, stems, and roots of this herb have been used for centuries to boosts immune response, maintain immune homeostasis, fortify the body against diseases and infections and enhance the resistance of the body to microbes and diseases.

      It improves the performance of immune cells like dendritic cells, B cells, T cells, macrophages and natural killer cells. It has strong antimicrobial properties that help in fighting against infections caused by microbes. Ginseng also induces antigenic antibody responses.

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      Antibodies bind to antigens like microbes and allergens; they protect the normal cells of the body from coming in contact with antigens and they prevent invasion of the body by antigens.

      1. Ginger

      Ginger root has been used in Ayurveda medicine for thousands of years to boost the immune system and enhance the resistance of the body to illnesses. It helps to detoxify the body by breaking down accumulated toxins; it clears the lymphatic system, the drainage system of the body.

      All forms of ginger root (fresh, dried and powdered) and ginger essential oil are mainly used as medicines and to boost the immune system; it has a strong antimicrobial and antiseptic property that treats all kinds of infections. It also fights inflammation.

      1. Vitamin D

      This vitamin boosts the immune system; it also modulates both adaptive and innate immune responses. A deficiency in this vitamin increases susceptibility to infections; it leads to a weak or suppressed and also autoimmune diseases. Spend lots of time I sunlight and take lots of eggs and organic poultry.

      1. Oregano

      Oregano essential oil has powerful immune boosting properties; it fights infections due to its antimicrobial and antiseptic properties, it has two main active compounds carvacrol and thymol, these are powerful antimicrobial compounds.

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      It defends the body against diseases caused by microbes and fortifies the immune system to fight microbial infections; it is effective against a wide range of bacterial infections like S. saprophyticus and B. laterosporus.

      1. Echinacea

      This herb is loaded with powerful immune boosting compounds; it is used to cure recurring infections, it prevents a lot of diseases and infections and it helps in regulating the activities and response of the immune system.

      It stimulates immune function and boosts its strength and it is used in the treatment of upper respiratory infection due to these properties.

      1. Astragalus root

      Since pre-historic times, this herb has been used to fortify the immune system and fight diseases. This herb has been used for thousands of years in traditional Chinese medicine as an adaptogen. It has a strong and positive effect on the immune system.

      This amazing nature gift can fights cancer, chronic diseases and protects the body from inflammation of the gastrointestinal tract; it treats toxicity caused by cancer treatments.

      1. Garlic

      This is one of the best immune boosting foods available on the planet; it has powerful antimicrobial, antibiotic, and antiseptic properties. The immune system will be strengthened and diseases kept at bay when garlic is consumed regularly.

      It fights major and chronic diseases like arthritis, inflammation and multiple sclerosis.

      1. Myrrh

      Myrrh essential oil is the most widely used essential oil in the world; it boosts immunity and treats lots of infections like wound infection, hay fever, and bleeding disorders. It also has strong antimicrobial and antiseptic properties.

      1. Probiotics

      These are beneficial bacteria that help boost the immune system; they fight harmful bacteria and expel them from the body, they help in the digestion of food, they prevent digestive problems, they detoxify the colon and fight leaky gut and autoimmune diseases.

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      They improve the gut mucosal immune system; they increase the number of immunoglobulin cells, they increase the production of cytokine producing cells in the intestines and induce different cytokine responses.

      1. Elderberry

      The flowers and berries of this herb have strong medicinal properties and for thousands of years, they have benefited man as medicines. Hippocrates, the father of modern medicine used this plant to boost the immune system of his patients and to treat lots of diseases including allergies, common cold, inflammation, and flu.

      It has a great effect on illnesses and infections; it can relieve the symptoms 48 hours after taking the herb and it reduces the duration and severity of illnesses.

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