13
Points
Questions
0
Answers
1
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Quit smoking,exercise regularly to help blood circulate..
Maintain healthy diet,cut back on fatty fried foods.
Opt for green leafy vegitables.
Eat fish at least once in a week or more..
Drink freshly made juice.
And check your blood pressure regularly….
Get enough sleep and meditate,clear your thoughts it helps feel balanced n peaceful..- 2294 views
- 2 answers
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